Run with Care is a virtual coaching service led by a Doctor of Physical Therapy with over 20 years of experience helping athletes move better, stay healthy, and perform at their best. As a lifelong runner and certified run and strength coach through UESCA, our approach uniquely combines clinical expertise in movement and injury prevention with evidence-based endurance training principles. We believe that smart training, combined with proper strength development and sustainable progress, builds durable, resilient runners capable of enjoying their sport for a lifetime.

Whether you’re an independent runner seeking structured training guidance, an athlete needing hands-on coaching support, or someone returning from injury, Run with Care offers personalized programs designed for your specific needs. Our coaching includes customized run programming, strength training plans, ongoing communication with your coach, and training adjustments based on your progress and recovery. We’re committed to helping you train smarter, prevent injury, and achieve your running goals while maintaining long-term health and enjoyment.